Training Log Archive: schristophIn the 1 days ending Sep 1, 2016:
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Thursday Sep 1, 2016 #
running 1:10:00 [4] 8.0 mi (8:45 / mi)
shoes: asics g-1000 3
3x800 on track and 3x1000 on upper grass fields. In the rain. Which wouldn't be a bad thing, except the upper field has this nasty green slime/scum on it that is extremely slippery when wet. Hence, not a runner's best friend when trying to go fast.
conditioning 10:00 [3]
team core!!!