Training Log Archive: schristophIn the 1 days ending Aug 30, 2016:
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Tuesday Aug 30, 2016 #
running warm up/down 16:30 [2] 1.8 mi (9:10 / mi)
shoes: asics g-1000 3
running intervals (tempo) 41:00 [4] 5.0 mi (8:12 / mi)
shoes: asics g-1000 3
5, 4, 3, 5m rest, 3, 4, 5
not in the running shape I hoped to be in at this point but based on my training so far the workout was semi-decent.
not in the running shape I hoped to be in at this point but based on my training so far the workout was semi-decent.
running warm up/down 12:00 [2] 1.3 mi (9:14 / mi)
shoes: asics g-1000 3