Training Log Archive: adventuretom

In the 7 days ending May 4, 2019:

activity

time

miles

Orienteering

2:29:17

5.1

8.2

Track and Field Practice - Gym

1:00:00

Road Running

40:06

4.47

(8:58)

7.2

(5:34)

Total

4:09:23

9.57

15.4

2:29

0:00

11 AM

Road Running 40:06 [1] 7.2 km (5:34 / km)

3 PM

Track and Field Practice - Gym 1:00:00 [1]

10 AM

Orienteering race 2:09:17 [1] 8.2 km (15:46 / km)

Orienteering warm up/down 20:00 [1]