Training Log Archive: djsanton97In the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
1 PM
XC Ski Skating long 2:44:36 [2] 37.1 km (4:26 / km) +321m 4:15 / km
ahr:160 max:199 shoes: Salomon RS Skate
Sunday long with a few parts faster
Saturday Jan 16, 2021 #
9 PM
XC Ski Skating 1:12:49 [2] 12.47 km (5:50 / km) +96m 5:37 / km
ahr:149 max:209 shoes: Salomon RS Skate
easy evening in the central park
Tuesday Jan 12, 2021 #
6 PM
running 1:11:52 [3] 12.03 km (5:59 / km) +114m 5:42 / km
ahr:159 max:180