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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djsanton97

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  biking3 3:55:08 74.77(19.1/h) 120.33(30.7/h) 291
  orienteering2 2:06:51 13.74(9:14) 22.11(5:44) 72836 /39c92%
  running4 1:31:01 11.13(8:10) 17.92(5:05) 109
  Strength1 15:00
  Total9 7:48:00 99.64 160.36 112836 /39c92%

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

10 AM

orienteering (relay-mass start) 45:21 [4] *** 7.51 km (6:02 / km) +190m 5:22 / km
spiked:12/13c shoes: Adidas Terrex Agravic 355

Relay training in Jukola area with the club. Really tricky terrain with a lot of rocks on the ground. Fortunately not all of the Jukola terrain will be rocky.
C • Jukola! 1
11 AM

running warm up/down 9:39 [2] 1.72 km (5:37 / km) +6m 5:31 / km
shoes: Adidas Terrex Agravic 355

5 PM

biking long 2:41:00 [2] 86.78 km (32.3 kph)
shoes: Adidas Boston 6 Aktiv

Friday Jun 1, 2018 #

4 PM

biking 37:34 [2] 16.63 km (26.6 kph) +141m
shoes: Adidas Boston 6 Aktiv

Bike back home from the base. I had a pretty good wind behind me at one point and I clocked a top speed of 75,7km/h on one downhill stretch, that felt amazing!!
7 PM

running 45:14 [3] 10.43 km (4:20 / km) +103m 4:08 / km
shoes: Adidas Boston 6 Aktiv

Fun little loop to end the day

Strength 15:00 [2]

Wednesday May 30, 2018 #

7 PM

biking 36:34 [2] 16.92 km (27.8 kph) +150m
shoes: Adidas Boston 6 Aktiv

Bike back to the base

Monday May 28, 2018 #

8 AM

running warm up/down 21:31 [2] 3.23 km (6:40 / km)
shoes: Adidas Terrex Agravic 355

9 AM

orienteering race 1:21:30 [4] *** 14.6 km (5:35 / km) +538m 4:43 / km
spiked:24/26c shoes: Adidas Terrex Agravic 355

TT long: Finally a good race, after all the mistakes in the sprint and middle. Happy I did so well on the long but I hope I can swap my spot on the WOC long with someone to the middle race. I feel like the WOC long is still its own thing and I'm not ready for that yet.
10 AM

running warm up/down 14:37 [2] 2.54 km (5:45 / km)
shoes: Adidas Terrex Agravic 355


Blue Long - Splits

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