running warm up/down 21:31 [2] 3.23 km (6:40 / km) shoes: Adidas Terrex Agravic 355
9 AM
orienteering race 1:21:30 [4] *** 14.6 km (5:35 / km) +538m4:43 / km spiked:24/26c shoes: Adidas Terrex Agravic 355
TT long: Finally a good race, after all the mistakes in the sprint and middle. Happy I did so well on the long but I hope I can swap my spot on the WOC long with someone to the middle race. I feel like the WOC long is still its own thing and I'm not ready for that yet.
10 AM
running warm up/down 14:37 [2] 2.54 km (5:45 / km) shoes: Adidas Terrex Agravic 355