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Training Log Archive: djsanton97

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  running2 28:32 3.28(8:42) 5.28(5:24)
  orienteering1 15:23 2.31(6:39) 3.72(4:08) 3618 /21c85%
  Total2 43:55 5.59(7:51) 9.0(4:53) 3618 /21c85%

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Fr

Friday May 25, 2018 #

Event: Westchester County Challenge
 
1 PM

running warm up/down 17:30 [2] 3.19 km (5:29 / km)
shoes: Adizero Takumi Sen

2 PM

orienteering race 15:23 [5] 3.72 km (4:08 / km) +36m 3:57 / km
spiked:18/21c shoes: Adizero Takumi Sen

TT sprint: I was so excited to get racing today!! I had a little too much of excitement cause I kept doing stupid mistakes. Then again, my only sprint this spring before this was the one in Switzerland sooo I'm not that disappointed. Plus, sprint isn't my primary goal this summer so I'm good with myself :)

running warm up/down 11:02 [2] 2.09 km (5:17 / km)
shoes: Adizero Takumi Sen


WOC TT - Sprint Blue - Splits

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