Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: billh

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  Cycling8 3:38:00
  Strength2 1:15:00
  Dancing1 50:00
  Stretching1 40:00
  Total11 6:23:00
  [1-5]10 5:33:00
averages - weight:238lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 7, 2020 #

11 AM

Cycling 10:00 [3]

warmup
12 PM

Strength 1:00:00 [3]

full 3x 3 Blocks . . . felt ahhhhright

Friday Mar 6, 2020 #

12 PM

Cycling 40:00 [3]

C
6 PM

Cycling 20:00 [3]

1/2 C

Thursday Mar 5, 2020 #

7 AM

Cycling 8:00 [3]

warmup

Strength 15:00 [3]
weight:238lbs

2 blocks of 3 exer (1x)
6 PM

Dancing 50:00 [0]

BDASL dance class

Wednesday Mar 4, 2020 #

7 AM

Cycling 20:00 [3]

1/2 C

Tuesday Mar 3, 2020 #

7 AM

Cycling 40:00 [3]

full commute, looks like I'm back "in it . . . to win it", lol.
6 PM

Note

flat tire no commute; massage

Monday Mar 2, 2020 #

8 AM

Cycling 40:00 [3]

commute, full
5 PM

Cycling 40:00 [3]

full commute
7 PM

Stretching 40:00 [3]

stretching class

Sunday Mar 1, 2020 #

Note
(rest day)

« Earlier | Later »