Training Log Archive: billhIn the 7 days ending Feb 22, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 22, 2020 #
7 PM
Cycling 50:00 [3]
light spinning indoor bike
Friday Feb 21, 2020 #
10 AM
Cycling 10:00 [3]
warmup
Strength 50:00 [3]
3 blocks of 3 custom strenght workout: including pushups, overhead press, russian twist, lat raises, db pull, front plank, bench squat, bench press, lat pull total gym
Thursday Feb 20, 2020 #
7 AM
Strength 5:00 [3]
random strength moves
8 AM
Walk/Run 15:00 [3]
walk/ jog to bus and from train to office, including a sprint up the stairs, actually sweated, in dress shoes and work clothes, lol
6 PM
Dancing 40:00 [3]
bedazzle!
Wednesday Feb 19, 2020 #
8 AM
Strength 5:00 [3]
random strength moves at train station
Cycling 20:00 [3]
1/2 C
6 PM
Cycling 20:00 [3]
1/2 C
Monday Feb 17, 2020 #
8 AM
Cycling 20:00 [3]
1/2 commute
6 PM
Stretching 40:00 [3]
stretching class Jen
Sunday Feb 16, 2020 #
Note
(rest day)