Training Log Archive: billhIn the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 8, 2020 #
10 AM
Cycling 10:00 [3]
warmup
R 5:00 [3]
2x20 sec rollers
Strength 5:00 [3]
couple strength moves to wake up
Thursday Feb 6, 2020 #
8 AM
Walk/Run 20:00 [3]
walking to bus stop, around work
10 AM
Walk/Run 20:00 [3]
jog to other office and back
6 PM
Dancing 50:00 [0]
Dance class at Ballroom Dance Academy of St Louis . . . "bedazzle" BDASL . . . with the wife!
Wednesday Feb 5, 2020 #
7 AM
Cycling 5:00 [3]
warmup
R 5:00 [3]
1x20 sec effort rollers
Strength 10:00 [3]
random strength
8 AM
Cycling 20:00 [3]
1/2 commute
9 AM
Walk/Run 10:00 [3]
walking to office
Tuesday Feb 4, 2020 #
7 AM
Cycling 5:00 [3]
warmup
Strength 5:00 [3]
a set of overhead presses and 3-way press
8 AM
Cycling 20:00 [3]
weight:236lbs
1/2 commute
Monday Feb 3, 2020 #
8 AM
Cycling 20:00 [3]
1/2 commute to train
6 PM
Cycling 20:00 [3]
1/2 commute
7 PM
Stretching 40:00 [3]
SMTC stretching class with Jen
Sunday Feb 2, 2020 #
4 PM
Walk/Run 20:00 [3]
3 laps around Moss, ran the straights, walked the curves