Training Log Archive: billhIn the 7 days ending Jan 18, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 18, 2020 #
4 PM
Cycling 10:00 [3]
stationary bike warmup
Strength 40:00 [3]
proper strength workout:
2x 3 blocks of 3 exercises
2x 3 blocks of 3 exercises
Friday Jan 17, 2020 #
7 AM
Cycling 10:00 [3]
warmup
8 AM
Walk/Run 10:00 [3]
walk/jog to bus stop
Strength 10:00 [3]
misc exercise at bus stop: jumping jacks, pushups, air squats, even did some standing starts
Thursday Jan 16, 2020 #
7 AM
Cycling 10:00 [3]
warmup
Strength 5:00 [3]
6 body weight exercises
8 AM
Cycling 40:00 [3]
full C . . . saw the train pull away, fortunately it was beautiful weather
Wednesday Jan 15, 2020 #
Note
weight:233lbs
7 AM
Cycling 10:00 [3]
warmup
Strength 20:00 [3]
9 exercises, introducing olympic lifts: squats, bench press, and lat pulls . .. feel like I'm starting over, lost a lot of strength, but gotta start somewhere, at least not injured
6 PM
Cycling 20:00 [3]
1/2 C
Tuesday Jan 14, 2020 #
7 AM
Cycling 10:00 [3]
spin on stationary bike
8 AM
Cycling 20:00 [3]
1/2 C: bike to Metro
6 PM
Cycling 20:00 [3]
1/2 C
Monday Jan 13, 2020 #
7 AM
Strength 5:00 [3]
bus stop body weight: jump jacks, pushups, air squats, stretching
Walk/Run 10:00 [3]
walk to bus stop
6 PM
Walk/Run 10:00 [3]
walk from bus stop
Sunday Jan 12, 2020 #
4 PM
Cycling 30:00 [3]
5 PM
Strength 10:00 [3]
9 random exercises: bear crawl, jumping jacks, Russian twist, overhead 3-way press, push ups, SA pull, crunches, lat raises, plank