Training Log Archive: billhIn the 7 days ending Dec 21, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Dec 21, 2019 #
Note
(rest day)
Friday Dec 20, 2019 #
10 AM
Cycling 20:00 [3]
ride to get pancakes and back!
1 PM
Cycling 40:00 [3]
C (full commute)
Thursday Dec 19, 2019 #
7 AM
Cycling 5:00 [3]
track bike on rollers
8 AM
Walk/Run 5:00 [3]
walk to bus stop
Wednesday Dec 18, 2019 #
7 AM
Walk/Run 5:00 [3]
walk to bus stop
Strength 5:00 [3]
random body weight while waiting for bus: air squats, pushups, jumping jacks; yeah, looks kinda funny but I stay warm and loosen up the muscles.
Tuesday Dec 17, 2019 #
10 AM
Household 20:00 [3]
moving stuff around
11 AM
Cycling 10:00 [3]
5 minute warmup (starionary)
5 minute on rollers with track bike (gonna start serious work on the rollers for next summer velodrome)
5 minute on rollers with track bike (gonna start serious work on the rollers for next summer velodrome)
Monday Dec 16, 2019 #
7 AM
Cycling 5:00 [3]
warmup
Strength 10:00 [3]
1x block of 3 exercises and random body weight at bus stop
Walk/Run 5:00 [3]
weight:236lbs
5 minute walk/ jog to bus stop in work clothes
Sunday Dec 15, 2019 #
2 PM
Yardwork 10:00 [3]
shoveled snow a bit