Training Log Archive: billhIn the 7 days ending Aug 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 31, 2019 #
10 AM
Cycling 20:00 [3]
coffee and back
1 PM
Strength 1:00:00 [3]
full 3x 3 blocks
Friday Aug 30, 2019 #
8 AM
Cycling 10:00 [3]
spin warmup
Strength 20:00 [3]
once through a block of 9 exercises
Wednesday Aug 28, 2019 #
7 AM
Cycling 40:00 [3]
commute, beautiful cool morning, best so far, fall is on the way
6 PM
Cycling 40:00 [3]
cooooomuuute
Tuesday Aug 27, 2019 #
8 AM
Cycling 40:00 [3]
commute
6 PM
Cycling 40:00 [3]
commute
7 PM
Swimming 20:00 [3]
short swim, pool closes this weekend, sigh.
Monday Aug 26, 2019 #
7 AM
Strength 20:00 [3]
weight:220lbs
1x 3 blocks
8 AM
Cycling 40:00 [3]
commute in the rain
6 PM
Cycling 40:00 [3]
commute
Sunday Aug 25, 2019 #
4 PM
Walk/Run 15:00 [3]
four easy laps around Moss