Training Log Archive: billhIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
9 AM
Cycling 20:00 [1]
stationary cycle, roll back
Friday Apr 19, 2019 #
10 AM
Cycling 10:00 [2]
warmup
Strength 1:10:00 [3]
SMTC punchcard workout, 3 blocks of 3 sets
Thursday Apr 18, 2019 #
7 AM
Cycling 20:00 [1]
commute to Metro
Wednesday Apr 17, 2019 #
7 AM
Cycling 20:00 [1]
commute to Metro
Tuesday Apr 16, 2019 #
7 AM
Cycling 10:00 [1]
stationary bike warmup and stretch, rolled out back
Strength 1:10:00 [3]
SMTC strength workout with Big Mike, felt good, easy on the back. I can tie my shoes for the first time in 1.5 weeks.
Monday Apr 15, 2019 #
7 AM
Cycling 40:00 [1]
full bike commute to work, making a specialty of missing the train by . . . 10 seconds, 50 meters . . . :) lovely morning for a bike commute. back is "still there" but rideable, plan to resume light weights tomorrow with "Big Mike".
Sunday Apr 14, 2019 #
Note
(rest day)