Training Log Archive: tonyfIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Walk/Hiking/Snowshoe (birding) 55:00 [1] 3.29 mi (16:43 / mi)
Ocean View and Oakland Rd area. Lovely day, but nothing too interesting until I got to my own driveway. Then I followed the birder's rule that on seeing a flying shadow go by, one should look toward the sun - usually it's a crow, but this time it was an adult bald eagle, right over my house! A life yard list bird.
Orienteering (GPSing) 1:37:00 [2] 6.24 km (15:33 / km)
Then to Ridgewood in the afternoon for a run in the woods. I GPSd around marshes and then down a newly discovered trail into yet more interesting woods to houses on Mitchelwood Drive. Then upstream to Diamond Ridge Way. This gives me more room to play in than I had thought and provides an alternative access. It was great to be running woods after the long winter of snow, though my feet sure got wet going along the edge of several marshes. Over 50 waypoints marked, each one requiring stopping and jotting down a note about it. So I don't get too tired!
Thursday Apr 10, 2014 #
Weights 45:00 [1]
O.V. men's exercise class. Hand weights, band, bar, etc. Moderate workout.
Stretching 10:00 [0]
In class,
Treadmill 32:08 [3] 2.08 mi (15:27 / mi) +250m 11:15 / mi
After class. Including warmup. Worked on climb, not speed. Felt pretty good, but not in top shape.
Stretching 10:00 [0]
After run.
Wednesday Apr 9, 2014 #
Walk/Hiking/Snowshoe (birding) 1:10:00 [1] 3.15 mi (22:13 / mi)
Actual time 2:24. Ridgewood and the woods next door, including some trail. Only patches of snow left, except frozen snow-covered marshes. No interesting birds.
Walk/Hiking/Snowshoe 1:05:00 [1] 3.28 mi (19:49 / mi)
To Falmouth Library with S and then a loop of errands. Nice to have clear sidewalk all the way.
Tuesday Apr 8, 2014 #
Running - road or flat 52:30 [3] 4.91 mi (10:42 / mi) +70m 10:14 / mi
Falmouth Rd and Woods Road to golf course to see if the pond had any ducks. It was still frozen over, with only an open corner containing three hodded mergansers. Woods Road was new terrain - discovered Falmouth Public Works, Police Station, Transfer Station, and Historical Museum!
Felt sluggish and sore first two miles, then a bit better coming back.
Felt sluggish and sore first two miles, then a bit better coming back.
Stretching 10:00 [0]
Monday Apr 7, 2014 #
Walk/Hiking/Snowshoe (birding) 1:00:00 [1] 3.69 mi (16:16 / mi)
Diamond Ridge Rd for first time, then to Farmgate. Wilson's snipe and snowy egret. Great spring day.
Sunday Apr 6, 2014 #
Running - road or flat 34:20 [3] 3.22 mi (10:40 / mi)
Miler breakfast run - from Dowlings to Cranmore and back, with Joe Fay. Nice day. Great food. Good friends.
Note
S stayed in Falmouth for church auction Saturday night, while I cleaned and summerized the condo, which is still "For Sale" after 7 months.