Training Log Archive: tonyfIn the 7 days ending Jun 18, 2006:
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Sunday Jun 18, 2006 #
Running - hilly or rough 35:00 [2] 2.7 mi (12:58 / mi) +120m 11:23 / mi
Mt Surprise and Buttonwood Trail GPSd. Felt rather good considering. Stinky day.
Saturday Jun 17, 2006 #
Event: Mt. Washington Road Race
Running - hilly or rough race 1:47:49 [4] 7.6 mi (14:11 / mi) +1330m 9:11 / mi
Mt Washington race for my second year. Pretty hot dry day, even at the top. I died in the second half (unlike last year). Calves threatened to cramp in the last 1 1/2 miles and did with 200 m to go, right in front of my cheering friends and relations. 32 seconds slower than last year for several reasons: 1) a year older, 2) not getting enough water and Power Gel for the weather conditions, 3) not recovered from the Tuesday race, and 4) starting too fast trying to break the 1:43 record for age 67. Splits: 11:22, 13:08, 14:05, 14:10, 15:04, 14:56, 14:46, 10:14 (note first and last "miles" are not).
Friday Jun 16, 2006 #
Running - hilly or rough 36:00 [2] 3.6 mi (10:00 / mi) +155m 8:49 / mi
Mt Surprise and Eagle Ridge to its entrance and return. Felt pretty good. ready for tomorrow.
Thursday Jun 15, 2006 #
Note
(rest day)
A true rest day unless vacuuming the house counts; it sure does make me tired. Calves still sore from the Tuesday race - turns out to be a bad omen.
Wednesday Jun 14, 2006 #
Running - road or flat 22:00 [2] 2.0 mi (11:00 / mi)
Delayed too late in the day and had to do my two miles in pouring rain. My raingage caught a half an inch in the 20 minutes I ran!! Felt pretty good and I didn't sweat!
Tuesday Jun 13, 2006 #
Weights warm up/down 55:00 [2]
Stretch and Tone class.
Biking 20:00 [1] 4.0 mi (5:00 / mi)
To Cranmore and back for class.
Running - hilly or rough race 26:30 [4] 3.1 mi (8:33 / mi) +30m 8:18 / mi
Saucony Series race in Whittaker Woods. Probably pushed harder than I should have, though I *tried* to ease off in the second half. Legs wobbly from the day before.
Running - hilly or rough warm up/down 13:00 [2] 1.0 mi (13:00 / mi)
Before and after race.
Monday Jun 12, 2006 #
Running - hilly or rough hills 2:50:00 [2] 7.0 mi (24:17 / mi) +640m 18:55 / mi
Up Kearsarge North Tr, across faint connector trail to Bartlett Mtn and down Bartlett Mtn Tr. Combination of jogging, hiking, hunting for trail, and bushwhacking. With Heather. Slow pace, which is what I needed this week.