Training Log Archive: tonyfIn the 7 days ending May 27, 2006:
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Saturday May 27, 2006 #
Running - hilly or rough 55:00 [3] 8.0 km (6:53 / km) +190m 6:09 / km
max:150
Mt Surprise Trail and Eagle Ridge trail shortcut and down to 16A, 30 min. Back up to Mt Surprise in 7 one-minute intervals with one minute jog between, 12:53. Return home 19 minutes.
Walk/Hiking/Snowshoe 1:20:00 [1] 4.2 mi (19:03 / mi)
Suzanne and I walked downtown for Roads Association meeting via Kearsarge rd, then home through Whit. Woods.
Friday May 26, 2006 #
Running - road or flat 30:00 [3] 3.0 mi (10:00 / mi)
Two miles on CountryRd/Birch Bend, then three more times sprinting up Country Rd hill. Another easy day.
Thursday May 25, 2006 #
Running - road or flat 36:00 [2] 3.5 mi (10:17 / mi)
Out and back my newly cleared path to Village trail, then Crown Ridge. Easy day; I need a couple more of them.
Note
Birded on foot at least 4 miles and five hours in morning in Village and up Hurricane Mtn Rd. Not training, but legs got tired and arms and neck too from warbler watching. 43 species.
Wednesday May 24, 2006 #
Walk/Hiking/Snowshoe 2:30:00 [1] 4.6 mi (32:37 / mi) +450m 25:00 / mi
Hiked various trails in Pinkham Notch partly with Suzanne, some of it red-lining. Slow pace as she's got a sore leg. Worked hard on a couple of uphills.
Tuesday May 23, 2006 #
Weights 55:00 [2]
Stretch and Tone class with the usual upper body and abs work.
Running - hilly or rough 48:00 [2] 4.4 mi (10:55 / mi) +65m 10:26 / mi
To and from Whittaker Woods via Pequaket Lot and tracks.
Running - hilly or rough 26:54 [4] 3.0 mi (8:58 / mi) +40m 8:37 / mi
Milers "Fun Run". Took it slow for a change and got up the hill in the middle with enough left to pick up speed downhill and on flat later in race. I'm still two minutes slower than last year, but went into this with a lot of work in last several days.
Monday May 22, 2006 #
Running - hilly or rough 1:50:00 [2] 8.0 mi (13:45 / mi) +350m 12:06 / mi
Up Redtail and down Cranmore (Gibson) with Heather. Distance and climb approximate. Had to slow down for her a few times; probably just as well.
Cold with wind in clearcuts; hands numb by the end.
Cold with wind in clearcuts; hands numb by the end.
Sunday May 21, 2006 #
Running - hilly or rough 30:00 [3] 3.0 mi (10:00 / mi)
max:148
In the Village, sprinkling again this afternoon. Four times up Country Rd hill to anaerobic. Felt surprisingly good after the long bike - different muscles I guess. Worked at women's 5-mile race in sunny morning. Suzanne walked it in 65:05!