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Training Log Archive: tonyf

In the 1 days ending May 19, 2006:

activity # timemileskm+m
  Running - hilly or rough1 1:09:00 6.8(10:09) 10.94(6:18) 150
  Total1 1:09:00 6.8(10:09) 10.94(6:18) 150

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Fr

Friday May 19, 2006 #

Running - hilly or rough 1:09:00 [2] 6.8 mi (10:09 / mi) +150m 9:30 / mi

Ran the Jackson 10 km course ("the toughest 10 K in New England") plus Rt 16 with Heather. Not too bad a time for not pushing. Legs felt sore much of time; when will they recover? We managed to finish before today's rain started.

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