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Training Log Archive: tonyf

In the 1 days ending May 8, 2006:

activity # timemileskm+m
  Running - hilly or rough1 45:00 4.3(10:28) 6.92(6:30)
  Total1 45:00 4.3(10:28) 6.92(6:30)

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Mo

Monday May 8, 2006 #

Running - hilly or rough 45:00 [3] 4.3 mi (10:28 / mi)

Village roads twice. Felt good in last two miles.

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