Training Log Archive: katenessIn the 7 days ending May 16, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 16, 2022 #
7 PM
Hike 30:00 [1]
Dog hike / leg stretch
Saturday May 14, 2022 #
Event: The Longest Day
9 AM
Adventure Race 22:30:00 [5]
NYARA Longest Day. The team rallied for a strong finish after some struggles. Very hot and humid. Packraft, big bike, BIG trek, bike, trek. Tons of vertical and some fun, long through stages. Thanks to NYARA for a great race!
2nd premier, 3rd overall. Kit, Matt, Cliff, and me.
2nd premier, 3rd overall. Kit, Matt, Cliff, and me.
Thursday May 12, 2022 #
Bike trainer 45:00 [1]
High cadence spinning.
Wednesday May 11, 2022 #
8 AM
Trail run 37:54 [4] 3.2 mi (11:51 / mi) +212ft 11:09 / mi
ahr:173 max:192