Training Log Archive: GilIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
Walking (Treadmill @ 3%) 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: Salvador Dali MRLBA
Running (Treadmill @ 3%) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Salvador Dali MRLBA
Friday Sep 20, 2019 #
Walking (SFC Daily Walk route) 15:40 [1] 0.82 mi (19:06 / mi)
Walking ((SFC Lunch time loop) 40:13 [2] 2.39 mi (16:50 / mi)
Walking (SFC Daily Walk route) 15:38 [1] 0.82 mi (19:04 / mi)
Wednesday Sep 18, 2019 #
Walking (SFC Daily Walk route) 16:02 [1] 0.82 mi (19:33 / mi)
Walking (SFC Lunch time loop) 40:31 [2] 2.39 mi (16:57 / mi)
Walking (SFC Daily Walk route) 16:18 [1] 0.82 mi (19:52 / mi)
Tuesday Sep 17, 2019 #
Walking (SFC Daily Walk route) 12:00 [1] 0.8 mi (15:00 / mi)
Walking (SFC Lunch time loop) 40:57 [2] 2.39 mi (17:08 / mi)
Walking (SFC Daily Walk route) 20:00 [1] 0.82 mi (24:23 / mi)
Walking (Treadmill @ 3%) 51:46 [3] 3.25 mi (15:56 / mi)
shoes: Salvador Dali MRLBA
Planking 3:00 [5]
Yoga 5:00 [1]
Monday Sep 16, 2019 #
Walking (Treadmill @ 3%) 51:46 [3] 3.25 mi (15:56 / mi)
shoes: Salvador Dali MRLBA
Planking 3:00 [5]
Yoga 5:00 [1]
Sunday Sep 15, 2019 #
Walking 1:52:00 [3] 5.6 mi (20:00 / mi)
Walking long (Treadmill @ 3%) 3:00:00 [3] 9.1 mi (19:47 / mi)
shoes: Salvador Dali MRLBA