Training Log Archive: Gil

Note
slept:5.5

Run/Walk long (Treadmill) 2:20:00 [2] 12.5 mi (11:12 / mi) +201m 10:40 / mi
shoes: Adam NZS

Running long 1:33:52 [2] 10.57 mi (8:53 / mi) +45m 8:46 / mi
shoes: Tina Fay Lem

Orienteering race 45:00 [1] 3.0 mi (15:00 / mi)
shoes: Tina Fay Lem

Orienteering race 1:09:16 [3] 3.56 mi (19:26 / mi) +37m 18:49 / mi
shoes: Tina Fay Lem

Running long 1:39:42 [3] 10.58 mi (9:25 / mi) +118m 9:06 / mi
shoes: Tina Fay Lem

Aqua 1:00:00 [1]

Note
slept:6.5

Running warm up/down 26:56 [2] 3.03 mi (8:53 / mi) +34m 8:35 / mi
shoes: Tina Fay Lem

Running 1:01:27 5.01 mi (12:16 / mi) +1m 12:16 / mi
shoes: Adam NZS

Note
slept:6.5

Running 2:08:54 [3] 12.62 mi (10:13 / mi) +183m 9:46 / mi
shoes: Fittipaldi SN