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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gil

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running3 14:32:40 82.87(10:32) 133.37(6:33) 278
  Run/Walk1 2:10:00 12.5(10:24) 20.12(6:28) 201
  Aqua1 20:00
  Total4 17:02:40 95.37 153.49 479
averages - sleep:5.8

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MoTuWeThFrSaSu

Saturday May 12, 2012 #

Event: Mind The Ducks 12 hours
 
7 AM

Running race 12:00:00 intensity: (2:00:00 @2) + (2:00:00 @3) + (4:00:00 @4) + (4:00:00 @5) 66.67 mi (10:48 / mi)
shoes: La Guardia NZS

Mind-The-Ducks 12 hour race at Seneca Park. Second overall. Crashed hard twice. In past I'd quit. This time I continued. I was embarrassed after first crash since I made rookie ultra mistake - started too fast. Also I don't think I fully recovered from BPAC 6 hours 11 days ago. Week on business trip in the middle did not help. And I felt a hip from GRTC workout.

Thursday May 10, 2012 #

6 PM

Running intervals 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Adam NZS

GRTC workout at Nazareth. I did some speed but mostly I was putting about 80-85% effort because of race on Saturday

Warm-up

3x(600M - 400M - 200M with 600M - 400M - 200M recoveries)

Cool-down

Tuesday May 8, 2012 #

7 AM

Note
slept:5.0

6 PM

Running 1:32:40 intensity: (32:40 @2) + (1:00:00 @3) 10.2 mi (9:05 / mi) +278m 8:22 / mi
shoes: Fittipaldi SN

Monday May 7, 2012 #

Note
slept:6.5

7 PM

Run/Walk (Treadmill) 2:10:00 [2] 12.5 mi (10:24 / mi) +201m 9:54 / mi
shoes: Adam NZS

Aqua 20:00 [1]

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