Training Log Archive: GilIn the 7 days ending Jun 9, 2007:
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Thursday Jun 7, 2007 #
Note
(rest day)
Another late night at the office then working from home till about 10PM. I wish I was paid by hours in situations like this.
Wednesday Jun 6, 2007 #
Note
(rest day)
Came back from work way too late, way to hungry to go out and run after
Tuesday Jun 5, 2007 #
Running 1:13:28 [3] 7.0 mi (10:30 / mi)
shoes: Asics Ahar
Warmup 1 mile
400M - 1:19
400M - 1:18
400M - 1:17
1600M - 6:08
1600M - 6:01
400M - 1:19
400M - 1:17
400M - 1:15
400M - 1:13
Cooldown 1 mile.
FINALY felt some power in my legs. Was not dying after 250M as previous times. I felt my strides were lot better then other times
400M - 1:19
400M - 1:18
400M - 1:17
1600M - 6:08
1600M - 6:01
400M - 1:19
400M - 1:17
400M - 1:15
400M - 1:13
Cooldown 1 mile.
FINALY felt some power in my legs. Was not dying after 250M as previous times. I felt my strides were lot better then other times
Sunday Jun 3, 2007 #
Note
(rest day)
Mowed lawn, fixed my bike.