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Training Log Archive: Gil

In the 7 days ending Nov 13, 2006:

activity

time

miles

Running

3:10:44

20.45

(9:20)

32.91

(5:48)

Orienteering

2:59:54

18.3

(9:50)

29.45

(6:07)

18 /

44c

40%

Cycling

1:35:00

Elliptical

30:00

Sauna

1:00

Aqua

1:00

Total

8:17:38

38.75

62.36

18 /

44c

40%

averages - sleep:7

2:07

0:00

» now

Monday Nov 13, 2006 #

Running (Treadmill) 1:00:00 [1] 6.7 mi (8:57 / mi)
shoes: Adidas adiPRENE

Back to training. I felt some soreness from the weekend but it was gone after 15-20 mins of easy running.

Cycling (Stationary Bike) 35:00 [1]
shoes: Adidas adiPRENE

This felt really easy

Elliptical 30:00 [1]
shoes: Adidas adiPRENE

Aqua 1:00 [1]

Actual time - 20 minutes

Sauna 1:00 [1]

Actual time: 9 minutes

Sunday Nov 12, 2006 #

Event: Venice Street Orienteering Meet

Running warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
shoes: Falcon O-shoe with studs

Warmu before Sunday's race

Orienteering race (Batona-500 Day 2) 1:42:32 [4] 10.0 mi (10:15 / mi)
shoes: Falcon O-shoe with studs

Way too many burps to contend. It was rough race physically but I was able to maintain the speed at the end. When Eddie cought me few controls to go I tried to see if I could stay ahead of him for few legs. I did and I posed second best time for one of the legs. Now... I must learn to keep up with that type of intensity for entire race...

Blue - Splits

Saturday Nov 11, 2006 #

Event: ROC Annual Mendon Trail Run

Event: BATONA 500

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Falcon O-shoe with studs

Before race warmup

Orienteering race (Batona-500) 59:55 [4] *** 6.0 mi (9:59 / mi)
22c shoes: Falcon O-shoe with studs

Physically I performed good. I was able to run away from people and there were many legs I posted top-10 times. However there were too many mistakes taking me out of contention. However I am 20th out of 36. Overall that is improvement but personally I m not happy about that many mistakes.

Running warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Falcon O-shoe with studs

Warmup before Sprint-A at Batona-500.

Orienteering race (Sprint-A at Batona) 7:32 [5] *** 1.0 mi (7:32 / mi)
spiked:8/10c shoes: Falcon O-shoe with studs

Well done course. I liked this course better then the Sprint-B (even I did better at Sprint-B). It 70% of open field running however you could not see flags from the distance (except one).

Burped big time on #7. Originally I thought it was about 1 minute mistake but then seeing some of the splits I realized it was more like 2+ minute mistake.

I was tentative going to #9.

Running 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Falcon O-shoe with studs

Warmup before Sprint-B

Orienteering race (Sprint-B at Batona-500) 9:55 [5] *** 1.3 mi (7:38 / mi)
spiked:10/12c shoes: Falcon O-shoe with studs

The best O-performance I have had in last 10+ years both physically and mentally. I was consistently faster the Will H. and John F. for most of the legs but few. I made probably about 30 second burp on #6 and that cost me race (or at least beating Will and John - when I left only Will and John were ahead of me; I will re-post this after I see official race results).

11/12/2006 Update: I ended up in 4th place. There was this dude Oliver Johnson who blew everyone...

Day 1 Blue - Splits

Sprint A - Splits

Sprint B - Splits

Friday Nov 10, 2006 #

Running 44:44 [2] 5.3 mi (8:26 / mi)
shoes: Adidas adiPRENE

Easy Run with Brad Mathews in Stamfort, CT after fighting traffic before Tappan Zee Bridge and on I-95 in CT. I am soooooooo glad that I don't have to deal with going 5MPH in a car ever day at rush hour.

Thursday Nov 9, 2006 #

Note
slept:7.0 (rest day)

Breakfest: Fish Filet sandwitch at McDonnalds, small orange juice

Note
(rest day)

Scheduled rest day

Note
(rest day)

lunch: @Bee-skip in Marion. It's been a while since I ate @Bee-skips. Buffalo Chicken wrap with pickle, potato chips, water

Wednesday Nov 8, 2006 #

Running (Treadmill) 30:00 [1] 3.4 mi (8:49 / mi)
shoes: Adidas adiPRENE

Cycling (Stationary Bike) 30:00 [1]
shoes: Adidas adiPRENE

Note

breakfest: Bowl of Cherious with milk (organic)

Note

lunch: Campbell's Chunky Fajita Chicken with two scoops of sour cream (280 cals)

Note

lunch: chicken breast standwitch with slice of parvalone cheese x 2

(I coocked chicken breasts myself, I ran out of my usual seasoning, so, I had to use experient)

Tuesday Nov 7, 2006 #

Running (Treadmill) 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Adidas adiPRENE

Tempering

Cycling 30:00 [1]
shoes: Adidas adiPRENE

Tempering

Note

breakfest: Kwickfill coffee, 2 Cherry Cheese Danish

Note

Lunch: Salad with Turkey from Shurfine, wheet crackers

Note

Dinner: 2 Bagel Deli sandwitches

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