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Training Log Archive: Gil

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  Cycling5 5:17:00
  Running5 4:10:00 20.2 32.51
  Orienteering1 1:30:00 5.22(17:15) 8.4(10:43)
  Basketball1 25:00
  Swimming1 10:00
  Total6 11:32:00 25.42 40.91
averages - sleep:6.7

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SuMoTuWeThFrSa

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival
 

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
slept:6.0 shoes: Asics Ahar

Orienteering race (Farsta) 1:30:00 [4] 8.4 km (10:43 / km)
(injured) shoes: Adidas Neptune XC Spikes

I messed up 2nd and 3rd flag. First loop was 55 minutes. Second loop was about 35 minutes. I did not even try to run hard on second loop. Execution on second loop was lot cleaner however there were few mistakes. Biggest problem I have now is I banged up my right heal. More time goes buy mor it hurts. I am icing it at the hotel now

Swimming 10:00 [1]

Easy swim at hotel's pool. Heal feels better after IB and some ice therapy.

Farsta - Splits

Friday Sep 15, 2006 #

Note
(rest day)

Thursday Sep 14, 2006 #

Basketball (2 on 2) 25:00 [4]
slept:7.5 shoes: Adidas adiPRENE

Played 3 2 on 2 games at Req. club. Had to stop - I was worried about getting injured before weekend.

Cycling 1:00:00 [2]
shoes: Adidas adiPRENE

Wednesday Sep 13, 2006 #

Running (Treadmill) 40:00 [2] 4.2 mi (9:31 / mi)
slept:7.5 shoes: Adidas adiPRENE

Cycling (Sationary Bike) 1:00:00 [2]
max:142 shoes: Adidas adiPRENE

Tuesday Sep 12, 2006 #

Running 1:09:00 [2] 7.5 mi (9:12 / mi)
slept:6.5 shoes: Adidas adiPRENE

Cycling (Stationary Bike) 43:00 [2]
shoes: Adidas adiPRENE

Monday Sep 11, 2006 #

Running (Treadmill) 1:04:00 [2] 7.0 mi (9:09 / mi)
slept:6.5 shoes: Adidas adiPRENE

Some muscle tenderness from Goat run. Butt muscles sore. I felt my butt more today then yesterday.

Cycling (Stationary Bike) 54:00 [2]
max:142 shoes: Adidas adiPRENE

End of Vikes and Skins.

Sunday Sep 10, 2006 #

Cycling 1:20:00 [2]
slept:6.0 shoes: Adidas adiPRENE

Bills vs. Pats

Running (Treadmill) 1:02:00 [2]

Bills vs. Pats

Cycling (Stationary Bike) 20:00 [2]
shoes: Adidas adiPRENE

Bills vs. Pats

Another day I felt I could go forever. I was not planning to run at all but after halftime I decided to run for about 30 mins which turned into 6.3 miles...

I do feel some muscle pains from yesterday but overall I feel good.

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