Training Log Archive: Gil

In the 1 days ending Oct 3, 2007:

activity

time

miles

Cycling

45:00

Swimming

15:00

0.25

(1:00:03)

0.4

(37:19)

Total

1:00:00

0.25

0.4

1:00

0:00

Cycling 45:00 [1]
shoes: Saucony Omni 6

Still some muscle soreness. After first 5 mins of cycling I did not feel it too much of it.

Swimming 15:00 [1] 0.25 mi (1:00:03 / mi)