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Training Log Archive: Gil

In the 1 days ending Sep 23, 2007:

activity # timemileskm+m
  Orienteering1 1:07:00 4.04(16:35) 6.5(10:18)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:17:00 5.04(15:17) 8.11(9:30)

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Sunday Sep 23, 2007 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics Dirtdog XC Spike

Orienteering race 1:07:00 [4] 6.5 km (10:18 / km)
shoes: Falcon O-shoe with studs

Disastrous Relay race for me. My team-mates got and kept team in contention and I let it slip away. Started less then minute behind Eric Bone. I caught up with him by #2 and I should have stuck with him regardless anything and lose race physically, not technically. However he seemed to zig-zag too much for my liking and I thought I'd cut corners to save some energy. According to John F. I just run by #3. I think I was searching for #3 for about 10 minutes before I found it (I have not checked splits yet). I told myself - don't get frustrated, just keep rest of the course clean. That did not happen - I overshot #4 and could not locate the flag for some time. Then I decided to go back to #3 and repeat my route and all in sudden found it. Pretty much my mood was spoiled for rest of the course. I was running to finish it. I made another blunder on my second loop when instead of picking #15 I got #19 first and was standing there like an amateur trying to figure out why numbers don't match. Not the way to complete the weekend.

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