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Training Log Archive: Gil

In the 1 days ending Sep 21, 2007:

activity # timemileskm+m
  Running1 15:00 1.7(8:49) 2.74(5:29)
  Total1 15:00 1.7(8:49) 2.74(5:29)

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Friday Sep 21, 2007 #

Running tempo (Morning Run) 15:00 [3] 1.7 mi (8:49 / mi)
shoes: PI syncroGuide

Two loops of Eaglehead, S. Lincoln, Ridgeview. First was to warm up, second was faster or of a tempo pace. Two days of tempering would be too much.


Just before I was leaving for CT I got not so good news about project I have to do in week or so. Pretty much I was thinking about it all the way from Rochester to Stamford. In Syracuse I was almost ready to turn back and cancel weekend of orienteering because and do some work instead. That kind of started my semi-disastrous weekend.

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