Running tempo (Morning Run) 15:00  1.7 mi (8:49 / mi)
shoes: PI syncroGuide
Two loops of Eaglehead, S. Lincoln, Ridgeview. First was to warm up, second was faster or of a tempo pace. Two days of tempering would be too much.
Just before I was leaving for CT I got not so good news about project I have to do in week or so. Pretty much I was thinking about it all the way from Rochester to Stamford. In Syracuse I was almost ready to turn back and cancel weekend of orienteering because and do some work instead. That kind of started my semi-disastrous weekend.