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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gil

In the 1 days ending Sep 18, 2007:

activity # timemileskm+m
  Cycling1 45:00
  Running1 44:00 4.5(9:47) 7.24(6:05)
  Total1 1:29:00 4.5 7.24

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Tu

Tuesday Sep 18, 2007 #

Running (Jog) 44:00 [1] 4.5 mi (9:47 / mi)
shoes: PI syncroGuide

Morning jog in my new shoes.

Cycling 45:00 [1]
shoes: Saucony Omni 6

Second workout of the day

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