Training Log Archive: GilIn the 1 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Orienteering race (Yellow) 18:00 [5] 3.7 km (4:52 / km) +40m 4:37 / km
shoes: Asics Dirtdog XC Spike
Not the cleanest run by any means. I don't think #6 was in the right place. I had some problems with #9. #12 - I overshot, went out to road almost, got to come back. I got #15 first before getting #15; then - trying to go to #15 out of #15 I realized my mistake. Came back to #14, punched #15 for second time.
Orienteering (Sprint) 17:36 [5] 3.0 km (5:52 / km)
shoes: Asics Dirtdog XC Spike
Not too much of advantage technically running spring after yellow. Ironically biggest mistake I made was on control I had on yellow course #14 (#2 on yellow). #6 to #10 - looked easy on map however it required to slow down a little since you could easily overshoot the flags.
Physically I was little bit struggling since I went all out on yellow.
Physically I was little bit struggling since I went all out on yellow.
Orienteering (White) 8:55 [4] 1.3 km (6:52 / km)
shoes: Asics Dirtdog XC Spike
I think this was chalanging white course. Some flags were visible from previous flag, however you got to be careful regarding route selections of some.
Physically I was not up to par and my back started hurting again...
Physically I was not up to par and my back started hurting again...
Swimming 10:00 [1]
Cycling (Stationary Bike) 1:00:00 [2]
shoes: Saucony Omni 6