Training Log Archive: GilIn the 1 days ending Sep 16, 2006:
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Saturday Sep 16, 2006 #
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
slept:6.0 shoes: Asics Ahar
Orienteering race (Farsta) 1:30:00 [4] 8.4 km (10:43 / km)
(injured) shoes: Adidas Neptune XC Spikes
I messed up 2nd and 3rd flag. First loop was 55 minutes. Second loop was about 35 minutes. I did not even try to run hard on second loop. Execution on second loop was lot cleaner however there were few mistakes. Biggest problem I have now is I banged up my right heal. More time goes buy mor it hurts. I am icing it at the hotel now
Swimming 10:00 [1]
Easy swim at hotel's pool. Heal feels better after IB and some ice therapy.