Training Log Archive: Gil

In the 1 days ending Sep 13, 2006:

activity

time

miles

Cycling

1:00:00

Running

40:00

4.2

(9:31)

6.76

(5:55)

Total

1:40:00

4.2

6.76

averages - sleep:7.5

1:40

0:00

Running (Treadmill) 40:00 [2] 4.2 mi (9:31 / mi)
slept:7.5 shoes: Adidas adiPRENE

Cycling (Sationary Bike) 1:00:00 [2]
max:142 shoes: Adidas adiPRENE