Training Log Archive: Gil

In the 1 days ending Sep 11, 2006:

activity

time

miles

Running

1:04:00

7.0

(9:09)

11.27

(5:41)

Cycling

54:00

Total

1:58:00

7.0

11.27

averages - sleep:6.5

1:58

0:00

Running (Treadmill) 1:04:00 [2] 7.0 mi (9:09 / mi)
slept:6.5 shoes: Adidas adiPRENE

Some muscle tenderness from Goat run. Butt muscles sore. I felt my butt more today then yesterday.

Cycling (Stationary Bike) 54:00 [2]
max:142 shoes: Adidas adiPRENE

End of Vikes and Skins.