Training Log Archive: StrongMachine

In the 7 days ending Sep 30, 2018:

activity

time

miles

+ft

Adventure Race

22:00:00

Trail Run

43:00

5.4

(7:58)

8.69

(4:57)

Total

22:43:00

5.4

8.69

17:00

0:00

Adventure Race race 5:00:00 [3]

AR Nats

Event: USARA Nationals

Adventure Race race 17:00:00 [4]

USARA Nationals

Trail Run 43:00 [3] 5.4 mi (7:58 / mi)

Very wet run on the Eastern Trail. Soaked and tramping through 2-4" of water. Mose loved it; my knees didn't.