In the 7 days ending Feb 5, 2023:
Running 57:06 intensity: (3 @2) + (8:17 @3) + (42:47 @4) + (5:59 @5) 5.34 mi (10:42 / mi) +148m 9:51 / mi ahr:156 max:194
Running 42:56 intensity: (1:57 @1) + (11:38 @2) + (14:21 @3) + (8:31 @4) + (6:29 @5) 1.5 mi (28:32 / mi) ahr:139 max:185
Running 7:39 intensity: (1:02 @1) + (23 @2) + (6:14 @3) 0.64 mi (11:56 / mi) ahr:128 max:135
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