In the 7 days ending Jan 8, 2023:
Misc 1:47:12 intensity: (1:07:47 @0) + (23:24 @1) + (10:58 @2) + (5:03 @3) 3.86 mi (27:48 / mi) +107m 25:36 / mi ahr:91 max:141
Misc 5:28:30 intensity: (46:45 @0) + (3:14:37 @1) + (1:13:34 @2) + (12:03 @3) + (1:31 @4) 8.8 mi (37:20 / mi) +271m 34:05 / mi ahr:103 max:165
Misc 35:13 intensity: (28:00 @0) + (3:23 @1) + (3:17 @2) + (33 @3) 1.49 mi (23:39 / mi) +60m 21:01 / mi ahr:82 max:138
Running 2:24:43 intensity: (33 @0) + (8:32 @1) + (1:16:44 @2) + (33:42 @3) + (20:44 @4) + (4:28 @5) 9.96 mi (14:32 / mi) +209m 13:38 / mi ahr:129 max:181
Misc 1:13:06 intensity: (15:59 @0) + (25:12 @1) + (23:47 @2) + (7:44 @3) + (24 @4) 0.93 mi (1:18:26 / mi) +2m 1:17:59 / mi ahr:106 max:151
Running 50:47 intensity: (11:37 @0) + (17:17 @1) + (14:03 @2) + (7:50 @3) 2.98 mi (17:04 / mi) ahr:106 max:140
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