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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michaelw

In the 7 days ending Jan 8, 2023:

activity # timemileskm+m
  Misc4 9:04:01 15.08(36:05) 24.26(22:25) 439
  Running2 3:15:30 12.94(15:07) 20.82(9:23) 209
  Total6 12:19:31 28.01(26:24) 45.08(16:24) 648
  [1-5]6 9:28:50

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MoTuWeThFrSaSu

Sunday Jan 8, 2023 #

3 PM

Misc 1:47:12 intensity: (1:07:47 @0) + (23:24 @1) + (10:58 @2) + (5:03 @3) 3.86 mi (27:48 / mi) +107m 25:36 / mi
ahr:91 max:141

Saturday Jan 7, 2023 #

8 AM

Misc 5:28:30 intensity: (46:45 @0) + (3:14:37 @1) + (1:13:34 @2) + (12:03 @3) + (1:31 @4) 8.8 mi (37:20 / mi) +271m 34:05 / mi
ahr:103 max:165

4 PM

Misc 35:13 intensity: (28:00 @0) + (3:23 @1) + (3:17 @2) + (33 @3) 1.49 mi (23:39 / mi) +60m 21:01 / mi
ahr:82 max:138

Friday Jan 6, 2023 #

5 AM

Running 2:24:43 intensity: (33 @0) + (8:32 @1) + (1:16:44 @2) + (33:42 @3) + (20:44 @4) + (4:28 @5) 9.96 mi (14:32 / mi) +209m 13:38 / mi
ahr:129 max:181

Thursday Jan 5, 2023 #

6 AM

Misc 1:13:06 intensity: (15:59 @0) + (25:12 @1) + (23:47 @2) + (7:44 @3) + (24 @4) 0.93 mi (1:18:26 / mi) +2m 1:17:59 / mi
ahr:106 max:151

Tuesday Jan 3, 2023 #

6 AM

Running 50:47 intensity: (11:37 @0) + (17:17 @1) + (14:03 @2) + (7:50 @3) 2.98 mi (17:04 / mi)
ahr:106 max:140

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