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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michaelw

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering2 4:49:58 17.02(17:02) 27.4(10:35) 658
  Total2 4:49:58 17.02(17:02) 27.4(10:35) 658
  [1-5]2 4:49:30

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Orienteering 1:53:38 intensity: (14 @0) + (5:49 @1) + (9:37 @2) + (14:50 @3) + (1:04:30 @4) + (18:38 @5) 7.02 mi (16:12 / mi) +304m 14:16 / mi
ahr:151 max:173 shoes: Icebug Spirit4 OLX

Orienteering (control pickup) 1:02:42 intensity: (1:34 @1) + (18:57 @2) + (13:15 @3) + (28:49 @4) + (7 @5) 2.95 mi (21:15 / mi) +81m 19:35 / mi
ahr:140 max:166 shoes: Icebug Spirit4 OLX

11 AM

Orienteering 1:53:38 intensity: (14 @0) + (5:49 @1) + (9:37 @2) + (14:50 @3) + (1:04:30 @4) + (18:38 @5) 7.06 mi (16:06 / mi) +273m 14:23 / mi
ahr:151 max:173


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