Training Log Archive: antrIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
Orienteering 1:03:46 [4] 9.1 km (7:00 / km)
November Classic. Gave up on the idea to push hard already on the way to the second control (just felt tired) -- even so, made a 2 minute no-excuse mistake on number 4.
Road/track running 18:00 [1] 3.5 km (5:09 / km)
Warming up/down
Saturday Oct 31, 2015 #
Road/track running 20:00 [2] 3.5 km (5:43 / km)
Warming up/down
Road/track running 20:08 [5] 5.0 km (4:02 / km)
Parkrun with an 'impressive' result, couldn't go faster. Maybe I'm just this slow now.
Friday Oct 30, 2015 #
Road/track running 59:25 [3] 10.6 km (5:36 / km)
Easy run, but felt not easy at all somehow -- maybe I did bit too many squats yesterday. Ankle was fine, just a bit uncomfortable in the end.
Thursday Oct 29, 2015 #
Strength & conditioning 30:00 [3]
Some core training, squats and stretching.
Wednesday Oct 28, 2015 #
Note
(injured)
Ice and physiotherapy for my ankle instead of planned long run with Ruth
Tuesday Oct 27, 2015 #
Trail/terrain running 32:00 [3] 5.5 km (5:49 / km)
Easy run. 15 mins, then sprained my ankle and went back home to get some ice...
Monday Oct 26, 2015 #
Strength & conditioning 40:00 [3]
Back-focused core training