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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cat Dealer

In the 7 days ending Oct 9, 2022:

activity # timemileskm+m
  Orienteering2 3:42:04 14.52(15:18) 23.37(9:30) 555
  Swimming 2 1:46:03 3.07(34:34) 4.94(21:29)
  Running2 55:30 6.11(9:05) 9.84(5:38) 89
  Total6 6:23:37 23.7(16:11) 38.14(10:03) 644

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MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

9 AM

Orienteering 1:40:49 intensity: (23 @2) + (11:50 @3) + (1:26:36 @4) + (2:00 @5) 7.07 mi (14:15 / mi) +235m 12:55 / mi
ahr:167 max:183


Blue - Splits

Saturday Oct 8, 2022 #

10 AM

Orienteering 2:01:15 intensity: (14 @1) + (44 @2) + (54:50 @3) + (1:00:22 @4) + (5:05 @5) 7.45 mi (16:17 / mi) +320m 14:22 / mi
ahr:161 max:199


Blue1 - Splits

Thursday Oct 6, 2022 #

6 PM

Swimming 49:32 [3] 2.22 km (22:21 / km)
ahr:94 max:94

1:38/100 yards

Wednesday Oct 5, 2022 #

5 PM

Running 35:59 intensity: (1 @1) + (28 @2) + (13:16 @3) + (22:14 @4) 3.94 mi (9:08 / mi) +61m 8:43 / mi
ahr:160 max:169

Tuesday Oct 4, 2022 #

6 PM

Swimming 56:31 [3] 2.72 km (20:47 / km)
ahr:85 max:85

1:38/100 yards

Monday Oct 3, 2022 #

4 PM

Running 19:31 intensity: (17 @1) + (52 @2) + (4:05 @3) + (14:17 @4) 2.17 mi (8:59 / mi) +28m 8:38 / mi
ahr:161 max:172

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