In the 7 days ending Jan 17, 2022:
Running 20:04 intensity: (22 @1) + (38 @2) + (1:25 @3) + (17:12 @4) + (27 @5) 1.87 mi (10:45 / mi) ahr:168 max:185
Orienteering 1:00:56 intensity: (5 @1) + (29 @2) + (8:17 @3) + (43:56 @4) + (8:09 @5) 4.1 mi (14:51 / mi) +283m 12:14 / mi ahr:168 max:188
Running 19:36 intensity: (34 @1) + (1:01 @2) + (4:36 @3) + (3:06 @4) + (10:19 @5) 2.4 mi (8:11 / mi) +51m 7:40 / mi ahr:171 max:200
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