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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cat Dealer

In the 7 days ending Oct 25, 2021:

activity # timemileskm+m
  Running3 1:35:01 11.4(8:20) 18.34(5:11) 175
  Orienteering1 1:12:13 3.83(18:51) 6.16(11:43) 318
  Total4 2:47:14 15.23(10:59) 24.51(6:49) 493

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TuWeThFrSaSuMo

Sunday Oct 24, 2021 #

Event: Devil's Lake
 
11 AM

Orienteering 1:12:13 intensity: (16 @1) + (11:35 @2) + (31:43 @3) + (28:19 @4) + (20 @5) 3.83 mi (18:51 / mi) +318m 14:59 / mi
ahr:153 max:180

Map
Really cool map, not too far from home either so would be fun to set trainings here for myself later.

Friday Oct 22, 2021 #

Note

Rock Climbing

Thursday Oct 21, 2021 #

4 PM

Running 31:35 intensity: (4 @1) + (17 @2) + (2:44 @3) + (28:30 @4) 4.0 mi (7:54 / mi) +39m 7:40 / mi
ahr:164 max:176

Wednesday Oct 20, 2021 #

3 PM

Running 35:00 intensity: (7 @1) + (27 @2) + (3:52 @3) + (30:34 @4) 4.07 mi (8:35 / mi) +71m 8:09 / mi
ahr:166 max:178

Tuesday Oct 19, 2021 #

4 PM

Running 28:26 [3] 3.32 mi (8:33 / mi) +66m 8:03 / mi

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