Training Log Archive: nmulderIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (W Cape Champs Long) 1:20:13 [4] *** 11.3 km (7:06 / km) +350m 6:09 / km
26c shoes: Inov-8 Oroc 280 #1
Orienteering race (SA Sprint Champs) 12:20 [5] *** 2.1 km (5:52 / km)
spiked:15/16c shoes: Inov8 Mudclaw 272 Red #1
Orienteering race (W Cape Champs Middle) 45:59 [4] *** 5.7 km (8:04 / km) +160m 7:04 / km
spiked:5/19c shoes: Inov-8 Oroc 280 #1