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Training Log Archive: nmulder

In the 1 days ending Aug 11, 2007:

activity # timemileskm+m
  Orienteering1 1:15:42 6.21(12:11) 10.0(7:34) 260
  Total1 1:15:42 6.21(12:11) 10.0(7:34) 260

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Sa

Saturday Aug 11, 2007 #

Orienteering race (Anagach West & Heathfield) 1:15:42 [5] **** 10.0 km (7:34 / km) +260m 6:42 / km
shoes: V-J Integrator Black/Red

Anagach West and Heathfield. 1:15'000. M21E. Day 6 of Scottish 6-Days. A fair run, but definitely not the best of the week. The terrain was quite undulating (esker and kettlehole moraine landscape) with lots of ups and down across small ridges. I started poorly on the 1st leg (poor focus and didn't adjust to map scale) before settling down. It was a reverse order start, so I caught the guy 1 place (and 3 mins) behind / ahead of me at one of the early controls. This threw me and I made a few weird route choices. The rest of the day was similar.... poor concentration all the way though. I recaught and was caught by 2 others at various stages. Finished 41st for the day and 28th overall after 6 days. Am very happy at least with the overall result... much higher than I had originally set out for. Overall, some superb terrain and fun, enjoyable orienteering.

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