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Training Log Archive: nmulder

In the 1 days ending Aug 9, 2007:

activity # timemileskm+m
  Orienteering1 1:12:39 5.97(12:11) 9.6(7:34) 100
  Total1 1:12:39 5.97(12:11) 9.6(7:34) 100

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Th

Thursday Aug 9, 2007 #

Orienteering race (Culbin) 1:12:39 [5] **** 9.6 km (7:34 / km) +100m 7:12 / km
shoes: V-J Integrator Black/Red

1220 - Culbin (near Nairn). 1:10'000. Chasing start on elapsed time. Sand dune covered forest, quite runnable in most places, but occasssionally very low visibility light green with intricate contour detail. A butterfly loop was incorportated. I started about 30 secs behind a Fin (whom I never saw again) and about 4 minutes ahead of the next batch of runners. Hopefully this turns out to be the only bad run of the week. I was 50th (or so), a poor result place-wise, but not too much as a % of the winner. It was fast terrain which didn't suite me, neither did I seem to luck out with the bunches, running almost the whole course on my own. Got caught by the chasing bunch of 4 just 1 control before the finish. I made my biggest mistake of the week so far, loosing about 2 minutes on 1 control where I had stopped reading the map. A really stupid error on one of the easier controls. I've now got 3 people just seconds ahead of me that I need to retake in the overall rankings. Currently lying 33rd overall.

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