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Training Log Archive: nmulder

In the 1 days ending Aug 6, 2007:

activity # timemileskm+m
  Orienteering1 43:02 3.11(13:51) 5.0(8:36) 180
  Total1 43:02 3.11(13:51) 5.0(8:36) 180

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Mo

Monday Aug 6, 2007 #

Orienteering race (Balavil) 43:02 [5] ***** 5.0 km (8:36 / km) +180m 7:18 / km
shoes: V-J Integrator Black/Red

Balavil. 1:10'000. M21E. Day 2 of the Scottish 6-Days. Short distance event. Had a fair start. Was quite a technical day, both physically and technically. First third was running through thick heather, then the remainder was pine forest with intricate rock crag detail. No major problems once again, although I could have chosen slightly different route choices on a few controls. The technicality helped me finish slightly higher up the field, 37th and now 40th overall after 2 days.

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