Training Log Archive: ejohnsonIn the 7 days ending Mar 12, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (melbourne sprint weekend) 18:49 [3] 2.8 km (6:43 / km)
shoes: brooks defyance 7
orienteering race (melbourne sprint weekend) 16:33 [3] 2.8 km (5:55 / km)
shoes: brooks defyance 7
running 20:00 [3] 4.0 km (5:00 / km) +21m 4:52 / km
ahr:170 max:191 shoes: brooks defyance 7