Orienteering 35:14 [3] 5.2 km (6:47 / km)
Orienteering on Cooleman Ridge. What a great map! For something so close to the suburbs it's really quite a lot of fun. Mt Arawang has a lot of challenging rock detail on it, at least the first time you run it. Didn't always take the optimal route choices on purpose to avoid track running and maximise climb.
Running 28:34 [3] 4.3 km (6:39 / km)
Run over Mt Arawang and back to get more climb in to get me top 1000m for the week (ended up about 1100m in the end I think).