Training Log Archive: Øivind Naess

In the 7 days ending Oct 31, 2015:

activity

time

miles

Run

1:07:00

6.21

(10:47)

10.0

(6:42)

Orienteering

54:24

3.6

(15:06)

5.8

(9:23)

soccer

50:00

Hockey

45:00

Speed Skating

30:00

Total

4:06:24

9.82

15.8

1:39

0:00

Run 33:00 [2] 5.0 km (6:36 / km)

Speed Skating 30:00 [3]

soccer 50:00 [3]

Run 34:00 [2] 5.0 km (6:48 / km)

Orienteering race 54:24 [5] 5.8 km (9:23 / km)

Kentucky Games - Taylorsville Lake SP - Middle

Hockey 45:00 [5]