Training Log Archive: Øivind NaessIn the 7 days ending Oct 3, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2015 #
Run 1:10:00 [3] 5.0 km (14:00 / km)
Ref soccer game
Friday Oct 2, 2015 #
5 PM
Run intervals 30:10 [5] 5.0 km (6:02 / km)
Prospect Park 15/30/60/90 X 3
Thursday Oct 1, 2015 #
10 AM
Run 39:46 [3] 7.0 km (5:41 / km)
Trail run at Fullersburg FP
Wednesday Sep 30, 2015 #
Bike (Mountain Bike) 45:00 [2]
Mountain Bike with Janet at Palos FP
Tuesday Sep 29, 2015 #
Run (Trail run) 45:00 [3] 8.0 km (5:38 / km)
Trail run at Swallow Cliff
Sunday Sep 27, 2015 #
7 AM
Bike long (Road Bike) 54:00 [4]
Road Bike - Burr Ridge Loop